Home > num yummies > The Crumb Stash: Seared Tuna Salad

The Crumb Stash: Seared Tuna Salad


tomatoes...from our garden!

Seared Tuna Salad


2 – 8oz. good quality tuna steaks

mixed greens

1 ripe mango

1 ripe avocado

a handful of cherry tomatoes

2 TBS. seasoned rice wine vinegar

2 TBS. good extra virgin olive oil


1.  season the tuna steaks with salt and pepper.  sear both sides on a hot pan or grill, about 2 minutes on each side – you want the center to remain rare.  let rest for a few minutes and slice across the grain

2.  halve the avocado, remove pit, scoop out the flesh and cut into 1 inch dice; same with the mango.  halve the cherry tomatoes

3.  mix the rice wine vinegar and olive oil to make the dressing.

4.  divide the greens between 2 large plates or bowls.  divide the avocado, mango and tomatoes and dress with the olive oil vinegar concoction.

5.  top with sliced tuna.  a few grinds of pepper and it’s chow time!

Categories: num yummies
  1. Kiayan
    August 15, 2009 at 3:14 +00:00

    that looks so amazing…..can i please come over for dinner?

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